The current life expectancy in the United States is 77 years, according to Centers for Disease Control and Prevention. Compared to other countries, especially those that live in blue areasAmericans don’t live very long. For example, life expectancy in Japan is 85 years, according to World Bank. One of the main factors that can extend your life is maintaining a healthy weight, which is 1 study 2017 I found that it can extend your life by 7 years. This is directly affected by the diet you choose to eat.
“People may not realize how powerful food really is! Food contains nutrients that directly affect our overall health – and affect all body processes and systems, such as the immune system, brain, muscles, cardiovascular system, and internal organs,” Roxana EhsanyMS, RD, CSSD, LDNregistered dietitian and National Media spokesperson for the Academy of Nutrition and Dietetics.
She adds that eating well can help ward off and reduce the risk of developing chronic conditions or diseases such as diabetes, high blood pressure, high cholesterol levels, or even some types of cancer. Of course, the food you eat can also affect your body weight.
The habit that keeps the skinniest people alive is Eat a variety of plant foods.
“Specifically, try to consume more plant-based protein options such as beans, lentils, nuts, and seeds,” Ehsani says. “These vegan protein options are not only great sources of vegan/vegetarian-friendly protein, but they also contain dietary fiber that promotes overall gut health and can promote healthy gut bacteria.”
add that The researchers found As we age, the diversity of our gut decreases, putting us at greater risk of developing chronic health conditions such as cardiovascular disease, diabetes, and IBS.
But one way to keep your gut diverse and balanced is to aim for a variety of plant foods each day.
“You don’t need to avoid meat, but replacing one or two meals a week with a plant-based protein option, may help you gain longevity points,” she says. “Furthermore, red meat, and processed meats such as sausage, bacon, and deli meats, are high in saturated fat, which is pro-inflammatory, and can cause plaque buildup, which increases the risk of heart disease and neurodegenerative diseases.”
Try replacing red meat with lean cuts and plant-based protein options, such as beans, lentils, peas, nuts and seeds.
She suggests that you start by focusing on one meal per week.
“For example, you might choose Mondays for a meat-free meal on Mondays. You can serve up some baked falafel in place of chicken, have black bean chili without ground beef/turkey, or have lentil soup instead of chicken,” he says. “Or make your own bean or lentil burger, instead of eating a beef burger.”
She also recommends incorporating plant-based protein sources at snack time as well.
“For example, make a bean-like dip using not just chickpeas, but white beans, black beans, fava beans, or lentils (really any legume can work), and serve it with a variety of different vegetables,” she says. “Or make a delicious vegan cereal bowl using bulgur, chickpeas, pistachios, Persian cucumbers, tomatoes, red onions, parsley, mint leaves, and olive oil.”